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The Rise of Rope Flow
Discover the fresh twist on movement with Rope Flow—a rhythmic rope-swinging practice that blends ancient flow with modern innovation. Boost your coordination, mobility, and body awareness while turning exercise into playful meditation. From injury recovery to daily ritual, see why it's my new go-to for staying agile and connected.
Tyler
Nov 29
4 Health & Fitness Tips for 2024
In the past two years, I've lost (and kept off) almost 50 pounds. Here are four practices that have been foundational to my success.
Tyler
Jan 6, 2024
My Sleep Stack
Learn about the tools I use to set myself up for restful and restorative sleep.
Tyler
Apr 30, 2023
What is Medicine 3.0?
The next revolution of Medicine is coming. Learn about the breakthroughs of the past and what the future of Medicine 3.0 holds
Tyler
Mar 9, 2023
Fitness Testing: Part 3 | VO2 Max Test
What's your aerobic threshold? Learn more about why a VO2 Max test can help you optimize your workouts and improve your cardiovascular...
Tyler
Aug 10, 2021
Fitness Testing: Part 2 | RMR Test
Do you know how many calories you can eat without gaining any weight? Learn more about why taking an RMR test might help.
Tyler
Aug 4, 2021
Fitness Testing: Part 1 | DEXA Scan
A Scale that actually tells your something. Learn more about what a DEXA scan is and why you should get one
Tyler
Jul 18, 2021
Fitness Testing | Overview
A deep dive into my experience with a DEXA scan, RMR Test, and VO2 Max test at Live Lean RX in Austin, TX.
Tyler
Jul 18, 2021
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