Articles

Discover the fresh twist on movement with Rope Flow—a rhythmic rope-swinging practice that blends ancient flow with modern innovation. Boost your coordination, mobility, and body awareness while turning exercise into playful meditation. From injury recovery to daily ritual, see why it's my new go-to for staying agile and connected.

Overview: In recent years, the health and wellness space has seen an influx of AI-powered tools promising to revolutionize how we engage with our well-being. One such tool making waves is Sequel ( https://www.withsequel.com )), an AI-driven health platform that provides personalized therapy suggestions, supplement advice, and more—all tailored to your unique health journey. Let's explore how Sequel works, why it might be a game-changer for you, and how AI like this could shap

In the past two years, I've lost (and kept off) almost 50 pounds. Here are four practices that have been foundational to my success.

Learn about the tools I use to set myself up for restful and restorative sleep.

Proper water is critical for optimal performance in life and in sports. Learn about the growing field of sweat science.

Learn about Deep End Fitness and why this unconventional style of pool training is worth adding to your routine.

The next revolution of Medicine is coming. Learn about the breakthroughs of the past and what the future of Medicine 3.0 holds

Three of the best podcasts to jumpstart your learning in the health and performance space. Overview: The world of health and human...

Health & Fitness company WHOOP unveiled a host of new technology spanning hardware, software, and apparel. Learn about what they released...

Learn more about Hyperice, its newest acquisition of Core, and three significant implications it has for the company and the health-tech.

My experience with the back pain relief tool that has been making waves across the internet.

What's your aerobic threshold? Learn more about why a VO2 Max test can help you optimize your workouts and improve your cardiovascular...